Nutrients in 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

213g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

12%

70%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3617021276596 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.068085106382979 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.1%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.097872340425532 g of Omega 3 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.76170212765957 g of Omega 6 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.5%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 17.531914893617 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 15.170212765957 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.9%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4893617021277 g of Fiber per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.47 g

7.98%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.468085106383 g of Protein per 100 calories, which is 7.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 129.78723404255 μg of Vitamin A per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.56%

Thiamine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.078723404255319 mg of Vitamin B1 per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.42765957446809 mg of Vitamin B2 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.0893617021277 mg of Vitamin B3 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.3%

Pantothenic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.26595744680851 mg of Vitamin B5 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.06%

Pyridoxine

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.078723404255319 mg of Vitamin B6 per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.8%

Folates and Folic Acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 19.148936170213 μg of Vitamin B9 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.13 μg

88.7%

Cobalamin

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.1276595744681 μg of Vitamin B12 per 100 calories, which is 88.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D100 IU

16.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 100 IU of Vitamin D per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.84%

Tocopherols and Tocotrienols

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.27659574468085 mg of Vitamin E per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.66 μg

6.4%

Phytomenadione or phylloquinone

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7.6595744680851 μg of Vitamin K per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Calcium262 mg

26%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 261.70212765957 mg of Calcium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.42340425531915 mg of Copper per 100 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.7%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2553191489362 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 31.914893617021 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.85%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.15744680851064 mg of Manganese per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.4%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 185.10638297872 mg of Phosphorus per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 306.3829787234 mg of Potassium per 100 calories, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.58%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.6170212765957 μg of Selenium per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.52%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 97.872340425532 mg of Sodium per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 0.48936170212766 mg of Zinc per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water188 g

5.1%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 188.04255319149 g of Water per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A and Vitamin D.
This legume has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is an excellent source of Sugars.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3, Omega 6 and Fiber.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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