Plant Nutrients DB
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100 g100 kcal
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Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.60.011.90.26
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
TempehTempeh5.6310.63.9852NANA01.320.132.131
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
NattoNatto5.29.26472.32.5600.750.352.626
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2

Macronutrients in Top 30 Legumes with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Saturated Fat per 100 Calories.

Top 5 legumes with max amount of saturated fat per 100 Calories are:

  1. Cooked Tempeh
  2. Smooth Peanut Butter
  3. Low Sugar Peanut Spread
  4. Oil-Roasted Peanuts no Salt
  5. Tempeh