Plant Nutrients DB
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100 g100 kcal
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Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.60.011.90.26
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
TempehTempeh5.6310.63.9852NANA01.320.132.131
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
NattoNatto5.29.26472.32.5600.750.352.626
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
OkaraOkara2.284.6316132NANA00.250.120.88107
Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
MothbeansRaw Mothbeans0.476.71829NANA00.110.080.142.82
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16
Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5
Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27
White BeansRaw White Beans0.26718300.634.5700.070.050.063.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14

Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Saturated Fat per 100 Calories.

Top 5 legumes with max amount of saturated fat per 100 Calories are:

  1. Cooked Tempeh
  2. Smooth Peanut Butter
  3. Low Sugar Peanut Spread
  4. Oil-Roasted Peanuts no Salt
  5. Tempeh