Plant Nutrients DB
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Spices
Oils
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Legumes
Cereals
Cooked TempehTempeh, cooked515.84103.9NANANA1.740.061.330.5
Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.011.90.26
Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.012.520.24
TempehTempeh525.6310.63.98NANA01.320.132.131
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.301.660.31
PeanutsRaw Peanuts17.68.74.552.840.831.501.102.741.15
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
FuyuSalted and Fermented Tofu866.97.73.78NANA010.463.4360
Roasted SoybeansSoybeans roasted without salt215.48.26.44NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
NattoNatto475.29.262.32.5600.750.352.626
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
OkaraOkara1322.284.6316NANA00.250.120.88107
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.24
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
White BeansRaw White Beans300.267180.634.5600.070.050.063.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14

Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Saturated Fat per 100 calories.

Top 5 legumes with max amount of saturated fat per 100 calories are:

  1. Cooked Tempeh
  2. Smooth Peanut Butter
  3. Low Sugar Peanut Spread
  4. Oil-Roasted Peanuts no Salt
  5. Tempeh