Plant Nutrients DB
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Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
FuyuSalted and Fermented Tofu866.97.73.78NANA010.463.4360
Roasted SoybeansSoybeans roasted without salt215.48.26.44NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
NattoNatto475.29.262.32.5600.750.352.626
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
Mungo BeansRaw Mungo Beans290.487.417NA5.3700.030.290.023.17
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
TempehTempeh525.6310.63.98NANA01.320.132.131
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
OkaraOkara1322.284.6316NANA00.250.120.88107
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
Red Kidney BeansRaw Red Kidney Beans29.70.316.7180.624.500.050.110.073.5
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.040.080.053.53
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
Cooked TempehTempeh, cooked515.84103.9NANANA1.740.061.330.5
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.24
White BeansRaw White Beans300.267180.634.5600.070.050.063.4
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
LentilsRaw Lentils280.37180.583.0400.040.030.122.35
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1

Macronutrients in Top 100 Legumes with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 3 per 100 calories.

Top 5 legumes with max amount of omega 3 per 100 calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Raw Regular Tofu Prepared with Calcium Sulfate