Plant Nutrients DB
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100 g100 kcal
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Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
NattoNatto5.29.26472.32.5600.750.352.626
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.030.290.023.17
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162

Macronutrients in Top 30 Legumes with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 3 per 100 Calories.

Top 5 legumes with max amount of omega 3 per 100 Calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Raw Regular Tofu Prepared with Calcium Sulfate