Macronutrients in Top 30 Legumes with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 3 per 100 Calories.
Top 5 legumes with max amount of omega 3 per 100 Calories are:
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Salted and Fermented Tofu
- Hard Tofu, prepared with nigari
- Raw Regular Tofu Prepared with Calcium Sulfate