Plant Nutrients DB
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100 g100 kcal
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Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
NattoNatto5.29.26472.32.5600.750.352.626
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.030.290.023.17
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
TempehTempeh5.6310.63.9852NANA01.320.132.131
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
OkaraOkara2.284.6316132NANA00.250.120.88107
Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103
Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.050.110.073.5
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Kidney BeansRaw All Types Kidney Beans0.257.118300.677.4800.040.080.053.53
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
MothbeansRaw Mothbeans0.476.71829NANA00.110.080.142.82
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2
Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27
Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16
Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25
White BeansRaw White Beans0.26718300.634.5700.070.050.063.4
Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
LentilsRaw Lentils0.3718280.583.0400.040.030.122.35
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1

Macronutrients in Top 100 Legumes with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 3 per 100 Calories.

Top 5 legumes with max amount of omega 3 per 100 Calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Raw Regular Tofu Prepared with Calcium Sulfate