Plant Nutrients DB
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Carob flourCarob flour450.292.140221800.0400.11.6
Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.040.080.053.53
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063
Mungo BeansRaw Mungo Beans290.487.417NA5.3700.030.290.023.17
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.24
White BeansRaw White Beans300.267180.634.5600.070.050.063.4
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Red Kidney BeansRaw Red Kidney Beans29.70.316.7180.624.500.050.110.073.5
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661
Adzuki BeansRaw Adzuki Beans300.166.0419NA3.8600.06NA0.034.1
Roasted SoybeansSoybeans roasted without salt215.48.26.44NA3.7700.780.362.70.42
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
LentilsRaw Lentils280.37180.583.0400.040.030.122.35
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
NattoNatto475.29.262.32.5600.750.352.626
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.012.520.24
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
PeanutsRaw Peanuts17.68.74.552.840.831.501.102.741.15
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.301.660.31
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110
Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3
Soy VermicelliVermicelli, made from soy300.030.03255.271.180000.013.6
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163

Macronutrients in Top 100 Legumes with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Fiber per 100 calories.

Top 5 legumes with max amount of fiber per 100 calories are:

  1. Carob flour
  2. Canned Cranberry Beans
  3. Canned Black Turtle Beans
  4. Canned Black Beans low Salt
  5. Boiled Navy Beans