Plant Nutrients DB
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100 g100 kcal
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Carob flourCarob flour0.292.14045221800.0400.11.6
Kidney BeansRaw All Types Kidney Beans0.257.118300.677.4800.040.080.053.53
Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16
Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063
Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.030.290.023.17
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25
White BeansRaw White Beans0.26718300.634.5700.070.050.063.4
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.050.110.073.5
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1
Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103
Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661
Adzuki BeansRaw Adzuki Beans0.166.041930NA3.8600.06NA0.034.1
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
LentilsRaw Lentils0.3718280.583.0400.040.030.122.35
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
NattoNatto5.29.26472.32.5600.750.352.626
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
TamariSoy sauce made from soy (tamari)0.1717.59.31672.831.3300.020.010.07110
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Soy VermicelliVermicelli, made from soy0.030.0325305.271.180000.013.6
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163

Macronutrients in Top 100 Legumes with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Fiber per 100 Calories.

Top 5 legumes with max amount of fiber per 100 Calories are:

  1. Carob flour
  2. Canned Cranberry Beans
  3. Canned Black Turtle Beans
  4. Canned Black Beans low Salt
  5. Boiled Navy Beans