Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.76
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
Macronutrients in Top 20 Legumes with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sucrose per 100 calories.
Top 5 legumes with most amount of sucrose per 100 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free