Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.60.011.90.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.110.070.252.2
LentilsRaw Lentils0.3718280.583.0400.040.030.122.35
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27
Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6
French BeansRaw French Beans0.595.518.729NA7.3500.060.220.133.14
Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93
MothbeansRaw Mothbeans0.476.71829NANA00.110.080.142.82
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.10.010.233.1
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.030.290.023.17
Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16
Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063
Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.050.110.073.5
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
Small White BeansRaw Small White Beans0.356.318.529.8NA7.400.090.070.083.5
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
Kidney BeansRaw All Types Kidney Beans0.257.118300.677.4800.040.080.053.53
White BeansRaw White Beans0.26718300.634.5700.070.050.063.4
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
Soy VermicelliVermicelli, made from soy0.030.0325305.271.180000.013.6
Adzuki BeansRaw Adzuki Beans0.166.041930NA3.8600.06NA0.034.1
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
Carob flourCarob flour0.292.14045221800.0400.11.6
NattoNatto5.29.26472.32.5600.750.352.626
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
TempehTempeh5.6310.63.9852NANA01.320.132.131
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
SILK Peach soy yogurtSILK Peach soy yogurt1.262.52010615.60.6400NANA81

Macronutrients in Top 100 Legumes with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Energy per 100 Calories.

Top 5 legumes with max amount of energy per 100 Calories are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt