Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
Roasted SoybeansSoybeans roasted without salt5.48.226.4421NA3.7700.780.362.70.42
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.
Split Green PeasRaw Split Green Peas1.076.3517270.866.
Red LentilsRaw Pink Or Red Lentils0.616.6817.628NA300.
LentilsRaw Lentils0.3718280.583.0400.
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.
Mung BeansRaw Mung Beans0.336.8818291.94.700.
Pigeon Peas Raw Pigeon Peas 0.436.331829NA4.3700.
Pink BeansRaw Pink Beans0.336.118.7290.623.700.
French BeansRaw French Beans0.595.518.729NA7.3500.
MothbeansRaw Mothbeans0.476.71829NANA00.
Mungo BeansRaw Mungo Beans0.487.41729NA5.3700.
Black BeansRaw Black Beans0.426.3318290.624.5500.
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.
Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.
Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.
Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.

Macronutrients in Top 30 Legumes with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Energy per 100 Calories.

Top 5 legumes with max amount of energy per 100 Calories are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt