Plant Nutrients DB
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100 g100 kcal
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Spices
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Peanut SpreadLow Sugar Peanut Spread158.453.82.20.981.201.570.012.50.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.774.682.550.71.5701.450.012.520.24
Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.011.90.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.841.4301.301.660.31
PeanutsRaw Peanuts17.68.74.552.850.831.501.102.741.15
Roasted SoybeansSoybeans roasted without salt215.48.226.44NA3.7700.780.362.70.42
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
Soy FlourRaw Full-fat Soy Flour234.768.77.361.732.200.690.322.371.2
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.050.242.4
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
LentilsRaw Lentils280.37180.583.0400.040.030.122.35
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.070.082.93
MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.22
Mungo BeansRaw Mungo Beans290.487.417NA5.3700.030.290.023.17
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.25
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063
Red Kidney BeansRaw Red Kidney Beans29.70.326.7180.624.500.050.110.073.5
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5
Common CowpeasRaw Common Cowpeas29.80.387182.053.1600.10.060.13.56
Cranberry BeansRaw Cranberry Beans300.376.8818NA7.3700.090.070.093.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.040.080.053.53
White BeansRaw White Beans300.267180.634.5700.070.050.063.4
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
Soy VermicelliVermicelli, made from soy300.030.03255.271.180000.013.6
Adzuki BeansRaw Adzuki Beans300.166.0419NA3.8600.06NA0.034.1
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
Carob flourCarob flour450.292.140221800.0400.11.6
NattoNatto475.29.262.32.5600.750.352.626
MisoMiso50.53.046.46133.132.7300.520.211.2521.7
Cooked TempehTempeh, cooked515.84103.9NANANA1.740.061.330.5
TempehTempeh525.6310.63.98NANA01.320.132.131
HummusHome Prepared Hummus564.852.75110.152.2600.650.041.1536.7
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
FuyuSalted and Fermented Tofu866.97.73.78NANA010.463.4360
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.070.050.0661
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8300.140.140.162
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
SILK Peach soy yogurtSILK Peach soy yogurt1061.262.52015.60.6400NANA81

Macronutrients in Top 100 Legumes with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Energy per 100 Calories.

Top 5 legumes with max amount of energy per 100 Calories are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt