Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Macronutrients in Top 8 Legumes with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 100 calories.
Top 5 legumes with most amount of glucose per 100 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas