Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Macronutrients in Top 8 Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 14 ounces.
Top 5 legumes with most amount of glucose per 14 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce