Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.7
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1516.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912702.78
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51.75
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452821.2
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.83
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.52
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.32
Minerals in Top 8 Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 14 ounces.
Top 5 legumes with most amount of glucose per 14 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce