Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.268.37
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.088.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461351.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.87
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.6
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880.16
Minerals in Top 8 Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 7 ounces.
Top 5 legumes with most amount of glucose per 7 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce