Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21400
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31560
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151540
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880.16
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.26
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.42
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.6
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.87
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461351.4
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.088.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.268.37
Minerals in Top 20 Legumes with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Glucose per 7 ounces.
Top 5 legumes with least amount of glucose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans