Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80
MisoMiso2261.67NA9.91913.4NA63183327.814796101710
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.32
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.52
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.83
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452821.2
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51.75
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912702.78
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1516.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.7
Minerals in Top 20 Legumes with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Glucose per 14 ounces.
Top 5 legumes with least amount of glucose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans