Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1900
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200
MisoMiso160.390.923.61.340.79NA75.40.32000.041160
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.330
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.400.32
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.52
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920.83
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.75
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000002.78
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6016.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025216.7
Vitamins in Top 20 Legumes with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 14 ounces.
Top 5 legumes with least amount of glucose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans