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Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5

Vitamins in Top 100 Legumes with the highest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B2 per 14 ounces.

Top 5 legumes with most amount of vitamin b2 per 14 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Carob flour
  5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm