Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42280
LentilsRaw Lentils208.732.12621.45.4NA479004504.9500
MisoMiso400.982.339.063.372NA1900.8000.12930
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9210
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.8
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.3
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2252.1
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000003
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000007
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4041
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063542.2
Vitamins in Top 20 Legumes with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 1 kilogram.
Top 5 legumes with least amount of glucose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans