Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
MisoMiso19806010.34.0524.8025462600054128
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Macronutrients in Top 20 Legumes with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Glucose per 1 kilogram.
Top 5 legumes with least amount of glucose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans