Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
MisoMiso393122.030.84.9050.312.3120010.725.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Macronutrients in Top 20 Legumes with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Glucose per 7 ounces.
Top 5 legumes with least amount of glucose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans