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Vegetables
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Legumes
Cereals
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
MisoMiso393122.030.84.9050.312.3120010.725.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
NattoNatto419223.161.46110259.7NANANA10.738.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64

Macronutrients in Top 100 Legumes with the highest Sugars content per 7 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sugars per 7 ounces.

Top 5 legumes with most amount of sugars per 7 ounces are:

  1. Carob flour
  2. SILK French Vanilla Creamer
  3. Vermicelli, made from soy
  4. SILK Peach soy yogurt
  5. SILK Raspberry soy yogurt