Canned All Types Kidney Beans have 166.69506 kcal of Energy per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned All Types Kidney Beans have 1.190679 g of Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.279809565 g of Saturated Fat per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.21035329 g of Omega 6 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned All Types Kidney Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned All Types Kidney Beans have 28.7747425 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 3.67126025 g of Sugars per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned All Types Kidney Beans have 3.67126025 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned All Types Kidney Beans have 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned All Types Kidney Beans have 10.3589073 g of Protein per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned All Types Kidney Beans have 0.23019794 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned All Types Kidney Beans have 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned All Types Kidney Beans have 0.815615115 mg of Vitamin B3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned All Types Kidney Beans have 0.27385617 mg of Vitamin B5 per 7 ounces, which is 5.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned All Types Kidney Beans have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned All Types Kidney Beans have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned All Types Kidney Beans have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned All Types Kidney Beans have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned All Types Kidney Beans have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned All Types Kidney Beans have 2.32182405 mg of Iron per 7 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned All Types Kidney Beans have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.33339012 mg of Manganese per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 178.60185 mg of Phosphorus per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned All Types Kidney Beans have 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned All Types Kidney Beans have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned All Types Kidney Beans have 587.40164 mg of Sodium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned All Types Kidney Beans have 154.8676486 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned All Types Kidney Beans:
7 ounces of Canned Kidney Beans has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Canned All Types Kidney Beans:
7 ounces of Canned Kidney Beans is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
It also has some Calcium and Selenium.
Macronutrients in 7 ounces of Canned All Types Kidney Beans:
7 ounces of Canned Kidney Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.