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Spices
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Legumes
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Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.1139
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.62154
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
OkaraOkara1590.4NA2.5851.60.8NA11942321181.1162
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
NattoNatto4311.32NA172283.03NA345144717.5146109
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
MisoMiso1130.83NA4.94951.7NA3164171473985.185.4
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.53140
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.15154
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.3156
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.67170
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.24175
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.86114
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.78144
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.3153
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.25132
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.17133
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.74141
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.16129
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.4158
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.22139
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.07150
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.222133

Minerals in Top 100 Legumes with the highest Selenium content per 7 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Selenium per 7 ounces.

Top 5 legumes with most amount of selenium per 7 ounces are:

  1. Smooth Peanut Butter
  2. Fried Tofu
  3. Fried Tofu, prepared with calcium sulfate
  4. Raw Pinto Beans
  5. Vermicelli, made from soy