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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
NattoNatto00.160.1900.220.13NA801300.0123
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8

Vitamins in Cooked Legumes sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in cooked legumes , sorted by Name.