Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Commercial HummusHummus, commercial10.160.131.020.150001.542348
HummusHome Prepared Hummus00.090.050.40.407.900.75359
MisoMiso40.10.230.910.20.08000.012919
NattoNatto00.160.1900.1301300.01238
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
TempehTempeh00.080.362.640.220.0800NANA24
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Fried TofuTofu, fried10.170.050.10.10000.047.827

Vitamins in Cooked Legumes sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in cooked legumes , sorted by Name.