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Legumes
Cereals
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
MisoMiso393122.030.84.9050.312.3120010.725.4
NattoNatto419223.161.46110259.7NANANA10.738.5
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7

Macronutrients in Top 100 Legumes with the highest Fiber content per 7 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fiber per 7 ounces.

Top 5 legumes with most amount of fiber per 7 ounces are:

  1. Carob flour
  2. Raw French Beans
  3. Raw Broadbeans
  4. Raw All Types Kidney Beans
  5. Raw Small White Beans