Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Macronutrients in Top 8 Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 7 ounces.
Top 5 legumes with most amount of glucose per 7 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce