MisoMiso393122.030.84.9050.312.3120010.725.4
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Macronutrients in Top 4 Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 7 ounces.
Top 4 legumes with most amount of fructose per 7 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt