MisoMiso2818.51.450.573.50368.88.5007.6518
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Macronutrients in Top 4 Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 5 ounces.
Top 4 legumes with most amount of fructose per 5 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt