MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63618.5
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40.4
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.38
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.11
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110
Minerals in Top 4 Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 5 ounces.
Top 4 legumes with most amount of fructose per 5 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt