MisoMiso2261.67NA9.91913.4NA63183327.8147961017124
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.1
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.32
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100
Minerals in Top 4 Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fructose per 14 ounces.
Top 4 legumes with most amount of fructose per 14 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt