MisoMiso160.390.923.61.340.79NA75.40.32000.0411624
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.1
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.400.32
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30
Vitamins in Top 4 Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fructose per 14 ounces.
Top 4 legumes with most amount of fructose per 14 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt