Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Vitamins in Top 30 Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 legumes with most amount of vitamin a per 14 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso