Commercial Hummus have 940.63641 kcal of Energy per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercial Hummus have 10.16839866 g of Saturated Fat per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercial Hummus have 59.53395 g of Carbohydrate per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Commercial Hummus have 30.8782754 g of Protein per 14 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercial Hummus have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Commercial Hummus have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercial Hummus have 0.50405411 mg of Vitamin B2 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercial Hummus have 4.06418432 mg of Vitamin B3 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercial Hummus have 1.37324978 mg of Vitamin B5 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercial Hummus have 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercial Hummus have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Commercial Hummus have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Commercial Hummus have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Commercial Hummus have 6.1121522 mg of Vitamin E per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Commercial Hummus have 90.491604 μg of Vitamin K per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Commercial Hummus have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Commercial Hummus have 4.58411415 mg of Manganese per 14 ounces, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercial Hummus have 718.37633 mg of Phosphorus per 14 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Commercial Hummus have 1238.30616 mg of Potassium per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Commercial Hummus have 227.816582 g of Water per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Commercial Hummus:
14 ounces of Commercial Hummus is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Commercial Hummus:
14 ounces of Commercial Hummus has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Commercial Hummus:
14 ounces of Commercial Hummus has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.