Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
MisoMiso786244.071.69.84010124.6240021.450.8
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
TempehTempeh76243100.9816030.310.7NANANA14.780.5
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.424
Macronutrients in Top 100 Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Energy per 14 ounces.
Top 5 legumes with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt