Nutrients in 14 ounces of Canned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs

26%

67%

14 oz ▼

Macro Nutrients

Canned Red Kidney Beans Rinsed

Energy480 kcal

16.6%

Canned Red Kidney Beans, Rinsed Solids have 480.24053 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Canned Red Kidney Beans, Rinsed Solids have 3.6911049 g of Fat per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.07%

Canned Red Kidney Beans, Rinsed Solids have 1.30180904 g of Saturated Fat per 14 ounces, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.7%

Canned Red Kidney Beans, Rinsed Solids have 0.52389876 g of Omega 3 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.07%

Canned Red Kidney Beans, Rinsed Solids have 0.86125781 g of Omega 6 per 14 ounces, which is 5.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.6 g

63.5%

Canned Red Kidney Beans, Rinsed Solids have 82.553744 g of Carbohydrate per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

62.7%

Canned Red Kidney Beans, Rinsed Solids have 23.81358 g of Fiber per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Canned Red Kidney Beans, Rinsed Solids have 32.2277116 g of Protein per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans Rinsed

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Canned Red Kidney Beans, Rinsed Solids have 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Canned Red Kidney Beans, Rinsed Solids have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg

10.3%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans, Rinsed Solids have 1.65504381 mg of Vitamin B3 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

34.5%

Pyridoxine

Canned Red Kidney Beans, Rinsed Solids have 0.44848909 mg of Vitamin B6 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Canned Red Kidney Beans, Rinsed Solids have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Canned Red Kidney Beans, Rinsed Solids have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Canned Red Kidney Beans, Rinsed Solids have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.6 μg

19%

Phytomenadione or phylloquinone

Canned Red Kidney Beans, Rinsed Solids have 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans Rinsed

Calcium230 mg

23%

Canned Red Kidney Beans, Rinsed Solids have 230.19794 mg of Calcium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

125%

Canned Red Kidney Beans, Rinsed Solids have 1.12320719 mg of Copper per 14 ounces, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.95 mg

74.4%

Canned Red Kidney Beans, Rinsed Solids have 5.953395 mg of Iron per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Canned Red Kidney Beans, Rinsed Solids have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

66%

Canned Red Kidney Beans, Rinsed Solids have 1.51613126 mg of Manganese per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Canned Red Kidney Beans, Rinsed Solids have 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium992 mg

29%

Canned Red Kidney Beans, Rinsed Solids have 992.2325 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium826 mg

55%

Canned Red Kidney Beans, Rinsed Solids have 825.53744 mg of Sodium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.94 mg

26.7%

Canned Red Kidney Beans, Rinsed Solids have 2.9370082 mg of Zinc per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water273 g

7.4%

Canned Red Kidney Beans, Rinsed Solids have 273.3005198 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Red Kidney Beans, Rinsed Solids:

14 ounces of Canned Red Kidney Beans Rinsed is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin K.
It also has some Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Red Kidney Beans, Rinsed Solids:

14 ounces of Canned Red Kidney Beans Rinsed has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Canned Red Kidney Beans, Rinsed Solids:

14 ounces of Canned Red Kidney Beans Rinsed is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Canned Red Kidney Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Red Kidney Beans Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans, Rinsed Solids with: