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Legumes
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TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.7262
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.46319
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.14300
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.06280
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.83310
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.78316
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.5265
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.33257
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.42280
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.34278
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.34265
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.28141
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.35340
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.48349
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.23308
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA303
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
OkaraOkara3180.79NA5.161031.6NA2388454235.72.22324
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
NattoNatto8612.65NA344566.06NA69128933527.812218
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548

Minerals in Top 100 Legumes with the highest Sodium content per 14 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sodium per 14 ounces.

Top 5 legumes with most amount of sodium per 14 ounces are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Soy sauce made from soy (tamari)
  3. Shoyu Soy Sauce
  4. Miso
  5. Salted and Fermented Tofu