Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
Macronutrients in Top 20 Legumes with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sucrose per 14 ounces.
Top 5 legumes with most amount of sucrose per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas