Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7516
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54813.2
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.510.7
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.159.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05457.86
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.85.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583122.42
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422802.14
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.35
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.35
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.4
Minerals in Top 20 Legumes with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sucrose per 14 ounces.
Top 5 legumes with most amount of sucrose per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas