MisoMiso2261.67NA9.91913.4NA63183327.814796101710
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.35
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.47
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422802.14
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583122.42
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.85.83
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05457.86
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.159.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.510.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54813.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7516
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
Minerals in Top 20 Legumes with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sucrose per 14 ounces.
Top 5 legumes with least amount of sucrose per 14 ounces are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus