MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381130
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.14
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.19
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440.24
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60.26
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.260.41
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.42
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620.47
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.57
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.240.67
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.190.71
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.74
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.77
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310.83
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.99
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55932.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77962.3
Minerals in Top 20 Legumes with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sucrose per 100 calories.
Top 5 legumes with least amount of sucrose per 100 calories are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Commercial Hummus
- Shoyu Soy Sauce
- Boiled Pinto Beans