Plant Nutrients DB
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100 g100 kcal
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ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.531163810.941.521.53
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830NA992824.30.951.33
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NA6.040.918.161.21.3
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.281113983.81.81.1
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
Red LentilsRaw Pink Or Red Lentils130.36NA2.06160.488218701.961
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761

Minerals in Top 30 Legumes with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Zinc per 100 Calories.

Top 5 legumes with max amount of zinc per 100 Calories are:

  1. Boiled Hyacinth Beans
  2. Shoyu Soy Sauce
  3. Raw Adzuki Beans
  4. Natto
  5. Boiled Adzuki Beans