Plant Nutrients DB
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100 g100 kcal
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ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.531163810.941.521.53
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830NA992824.30.951.33
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NA6.040.918.161.21.3
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.281113983.81.81.1
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
Red LentilsRaw Pink Or Red Lentils130.36NA2.06160.488218701.961
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
Split Green PeasRaw Split Green Peas12.60.22NA1.3170.33922342.941.370.96
LentilsRaw Lentils9.940.21NA1.85130.4801920.031.70.93
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91
Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.331204030.953.560.83
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.341093190.870.790.79
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74
OkaraOkara1050.26NA1.7340.537928014120.74
Chickpeas Raw Chickpeas 150.17NA1.14215.6466.719006.350.73
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41822192.1516.50.73
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Roasted SoybeansSoybeans roasted without salt290.18NA0.83310.46773134.070.850.67
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
HummusHome Prepared Hummus27.70.13NA0.88160.3262981.361370.62
Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61
TempehTempeh580.29NA1.4420.6813921504.70.59
PeanutsRaw Peanuts160.2NA0.8129.60.34661241.273.180.58
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
French BeansRaw French Beans540.13NA0.99550.3588.63843.765.250.55
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.09NA0.25290.31661210.5510.55
Peanut SpreadLow Sugar Peanut Spread110.12NA0.44250.3541261.4450.54
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54

Minerals in Top 100 Legumes with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Zinc per 100 Calories.

Top 5 legumes with max amount of zinc per 100 Calories are:

  1. Boiled Hyacinth Beans
  2. Shoyu Soy Sauce
  3. Raw Adzuki Beans
  4. Natto
  5. Boiled Adzuki Beans