Plant Nutrients DB
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100 g100 kcal
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ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54
Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61
Canned Chickpeas Canned Chickpeas , Solids320.18NA0.7718.70.6161912.231770.45
HummusHome Prepared Hummus27.70.13NA0.88160.3262981.361370.62
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
FalafelHome prepared Falafel160.08NA1.0324.60.2157.71760.3880.45
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
Peanut ButterSmooth Peanut Butter9.20.10.530.37300.23571016.87810.45
Peanut SpreadLow Sugar Peanut Spread110.12NA0.44250.3541261.4450.54
Tofu YogurtTofu yogurt1260.08NA1.1342.6NA405014370.33
YokanYokan, prepared from adzuki beans and sugar100.01NA0.456.920.0515170.89320.03
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41822192.1516.50.73
Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
OkaraOkara1050.26NA1.7340.537928014120.74
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81
Chickpeas Raw Chickpeas 150.17NA1.14215.6466.719006.350.73
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
French BeansRaw French Beans540.13NA0.99550.3588.63843.765.250.55
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
TempehTempeh580.29NA1.4420.6813921504.70.59
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.331204030.953.560.83
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
PeanutsRaw Peanuts160.2NA0.8129.60.34661241.273.180.58
Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65

Minerals in Top 100 Legumes with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Sodium per 100 Calories.

Top 5 legumes with max amount of sodium per 100 Calories are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Shoyu Soy Sauce
  3. Soy sauce made from soy (tamari)
  4. Salted and Fermented Tofu
  5. Miso