Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein280.07NA0.55480.171577451.33113670.38

ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64

TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72

FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35

MisoMiso28.80.21NA1.26240.43801063.5418831.3

Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.411113412.546380.87

Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.411414357.24430.82

Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.23NA2.3490.46942785.74250.82

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned380.21NA2.1380.261193381.434220.59

Canned Refried BeansRefried beans, canned, traditional style320.14NA1.6390.321023546.444110.64

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned410.17NA1.8738.60.241043133.744001

Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91

Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids570.2NA1.8400.39112337NA3270.68

Canned Great Northern BeansBeans, great northern, mature seeds, canned460.14NA1.3844.70.361193083.63250.57

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.361313211.363160.77

Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45803981.42980.98

Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68

Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.3282200NA1810.5

Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt570.2NA1.8400.391123374.51780.68

Canned Chickpeas Canned Chickpeas , Solids320.18NA0.7718.70.6161912.231770.45

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.3298207NA1720.61

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.71170.5858792.251540.43

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium380.21NA2.1380.261193381.431520.59

HummusHome Prepared Hummus27.70.13NA0.88160.3262981.361370.62

SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22

FalafelHome prepared Falafel160.08NA1.0324.60.2157.71760.3880.45

Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54

Minerals in Top 30 Legumes with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Sodium per 100 Calories.

Top 5 legumes with max amount of sodium per 100 Calories are:

Soy sauce made from hydrolyzed vegetable protein
Shoyu Soy Sauce
Soy sauce made from soy (tamari)
Salted and Fermented Tofu
Miso