Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein280.070.55480.171577451.33113670.38

ShoyuShoyu Soy Sauce620.082.741401.923138210.94103641.64

TamariSoy sauce made from soy (tamari)330.233.9766.70.832173531.3393100.72

FuyuSalted and Fermented Tofu39.70.321.74516364.71524771.34

MisoMiso28.80.211.26240.43801063.5418831.3

Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.151.4450.411113412.546380.87

Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.212.05480.411414357.24430.82

Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.232.3490.46942785.74250.82

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned380.212.1380.261193381.434220.59

Canned Refried BeansRefried beans, canned, traditional style320.141.6390.321023546.444110.64

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned410.171.8738.60.241043133.734001

Canned CowpeasCanned Common Cowpeas260.151.26360.379122333810.91

Canned Kidney BeansCanned All Types Kidney Beans400.161.4320.21072821.073520.55

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids570.21.8400.39112337NA3270.68

Canned Great Northern BeansBeans, great northern, mature seeds, canned460.141.3844.70.361193083.63250.57

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.181.54370.361313211.363160.77

Canned White BeansBeans, white, mature seeds, canned640.22.6244.70.45803981.42980.98

Canned Navy BeansBeans, navy, mature seeds, canned41.60.181.6441.60.331192555.132970.68

Canned Pinto BeansCanned Pinto Beans, Solids550.231.17280.3488.6240NA2100.54

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.221.125.60.3282200NA1810.5

Commercial HummusHummus, commercial200.161.0731.60.497613221800.61

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt570.21.8400.391123374.51780.68

Canned Chickpeas Canned Chickpeas , Solids320.180.7718.70.6161912.231770.45

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.231.24240.3298207NA1720.61

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.180.71170.5858792.251540.43

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium380.212.1380.261193381.431520.59

HummusHome Prepared Hummus27.70.130.88160.3262981.361370.62

SoymilkSoymilk Unfortified460.241.2460.41962198.9940.22

FalafelHome prepared Falafel160.081.0324.60.2157.71760.3880.45

Chocolate SoymilkUnfortified Chocolate Soymilk39.70.330.7624NA812277.6840.54

Peanut ButterSmooth Peanut Butter9.20.10.37300.23571016.87810.45

SILK Original CreamerSILK Original Creamer0NA0NANANANANA67NA

HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NA2.6NANANANANA57.6NA

SILK French Vanilla CreamerSILK French Vanilla Creamer0NA0NANANANANA50NA

Peanut SpreadLow Sugar Peanut Spread110.120.44250.3541261.4450.54

HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu175NA2NANANANANA39NA

Tofu YogurtTofu yogurt1260.081.1342.6NA405014370.33

YokanYokan, prepared from adzuki beans and sugar100.010.456.920.0515170.88320.03

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu200NA1.93NANANANANA29.5NA

Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu225NA1.63NANANANANA28.8NA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NA1.48NANANANANA24NA

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NA0.73NANANANANA17NA

SILK Blueberry soy yogurtSILK Blueberry soy yogurt200NA0.73NANANANANA17NA

SILK Key Lime soy yogurtSILK Key Lime soy yogurt200NA0.73NANANANANA17NA

SILK Raspberry soy yogurtSILK Raspberry soy yogurt200NA0.73NANANANANA17NA

Chickpea flourChickpea flour (besan)11.60.241.26430.41822192.1416.50.73

SILK Peach soy yogurtSILK Peach soy yogurt187NA0.68NANANANANA16NA

SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NA0.68NANANANANA16NA

Carob flourCarob flour1570.261.32240.2335.63732.415.80.41

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.272.06470.815519012.7151.06

SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt200NA0.73NANANANANA13.6NA

Soy CheeseSoybean, curd cheese1250.253.71510.5914713211131.14

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.261.8440.6415119714.6131.05

OkaraOkara1050.261.7340.537928014120.74

Mungo BeansRaw Mungo Beans400.292.2780.451112882.4110.98

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.261.85400.82132165129.721.1

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.257.05390.812815911.79.21.05

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.532.9536.70.821041901.978.840.98

MothbeansRaw Mothbeans43.70.23.161110.531433472.48.750.56

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.142.7890.451282602.48.550.5

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NA1.74NANA140NANA7.6NA

Kidney BeansRaw All Types Kidney Beans430.292.46420.311224220.967.20.84

Cooked TempehTempeh, cooked490.281.1390.6613020607.180.81

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt500.131.67600.391492202.46.670.79

Chickpeas Raw Chickpeas 150.171.14210.5666.719006.350.73

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.231.5640.60.451314160.946.251.4

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.293.9700.411032882.462.44

Fried TofuTofu, fried1380.151.8220.551065410.65.930.74

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.151.8350.551065410.65.930.74

Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu186NA1.57NANANANANA5.7NA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NA1.76NANA164NANA5.4NA

Large Lima BeansRaw Large Lima Beans240.222.22660.491145102.135.330.84

French BeansRaw French Beans540.130.99550.3588.63843.765.250.55

Pigeon Peas Raw Pigeon Peas 380.311.52530.521074062.44.960.8

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.242.46420.813415715.74.81.3

White BeansRaw White Beans720.33.14570.54905393.844.81.1

Common CowpeasRaw Common Cowpeas32.70.252.4654.80.451263312.684.761

TempehTempeh580.291.4420.6813921504.70.59

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt490.090.84430.3792870.934.650.5

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.241.36390.381142442.364.550.92

Mung BeansRaw Mung Beans380.271.94540.31063592.364.320.77

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.212.66450.46814040.944.30.99

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.211.76290.631021772.264.270.93

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.192.24830.411532672.374.240.92

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt35.50.220.92380.41983172.44.130.74

Great Northern BeansRaw Great Northern Beans51.60.251.655.80.421324093.84.130.68

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.21.85560.51104192.13.90.78

Broadbeans Raw Broadbeans 300.241.96560.481233112.43.80.92

Small White BeansRaw Small White Beans510.192.3540.381324593.83.570.84

Red Kidney BeansRaw Red Kidney Beans24.60.212410.331204030.953.560.83

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.131.72510.321272260.93.470.74

Pinto BeansRaw Pinto Beans32.60.261.4650.70.331184018.043.460.66

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.232.1645.70.411342402.163.451.1

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.191450.571082062.23.361.16

NattoNatto1030.324.0854.50.72823454.173.31.44

PeanutsRaw Peanuts160.20.8129.60.34661241.273.170.58

Soy FlourRaw Full-fat Soy Flour470.671.47990.521145791.7330.9

Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.10.32270.31541261.42.90.47

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated7.120.020.620.850.039.12.852.252.850.12

Black Turtle BeansRaw Black Turtle Beans470.292.57470.291304420.942.650.65

Minerals in Top 100 Legumes with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Sodium per 100 calories.

Top 5 legumes with max amount of sodium per 100 calories are:

Soy sauce made from hydrolyzed vegetable protein
Shoyu Soy Sauce
Soy sauce made from soy (tamari)
Salted and Fermented Tofu
Miso