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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.64134
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.72110
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.4
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.7
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.4
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.91103
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.5593
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.3
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.5462
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.2
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.5
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.6
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.22163
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.4
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.54136
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.26
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.3
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.4
YokanYokan, prepared from adzuki beans and sugar10.40.011NA0.456.920.054NA15.417.30.88320.02713.6
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
SILK Peach soy yogurtSILK Peach soy yogurt187NANA0.68NANANANANANA16NA81.3
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.1447
OkaraOkara1050.26NA1.734.20.53NA7928014120.74107
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.5
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.7
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
TempehTempeh580.29NA1.4420.68NA13921504.70.5931
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.4426
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated7.120.023NA0.620.850.028NA9.12.852.252.850.123.82
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24

Minerals in Top 100 Legumes with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sodium per 100 calories.

Top 5 legumes with most amount of sodium per 100 calories are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Shoyu Soy Sauce
  3. Soy sauce made from soy (tamari)
  4. Salted and Fermented Tofu
  5. Miso