Plant Nutrients DB
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100 g100 kcal
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ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54
Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61
Canned Chickpeas Canned Chickpeas , Solids320.18NA0.7718.70.6161912.231770.45
HummusHome Prepared Hummus27.70.13NA0.88160.3262981.361370.62
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
FalafelHome prepared Falafel160.08NA1.0324.60.2157.71760.3880.45
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54

Minerals in Top 30 Legumes with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Sodium per 100 Calories.

Top 5 legumes with max amount of sodium per 100 Calories are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Shoyu Soy Sauce
  3. Soy sauce made from soy (tamari)
  4. Salted and Fermented Tofu
  5. Miso