Minerals in Top 30 Legumes with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Iron per 100 Calories.
Top 5 legumes with max amount of iron per 100 Calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Soy sauce made from soy (tamari)
- Boiled Hyacinth Beans
- Soybean, curd cheese