Plant Nutrients DB
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100 g100 kcal
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Cereals
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98

Minerals in Top 30 Legumes with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Iron per 100 Calories.

Top 5 legumes with max amount of iron per 100 Calories are:

  1. Raw Regular Tofu Prepared with Calcium Sulfate
  2. Natto
  3. Soy sauce made from soy (tamari)
  4. Boiled Hyacinth Beans
  5. Soybean, curd cheese