Plant Nutrients DB
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100 g100 kcal
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NattoNatto1030.32NA4.0854.50.72823454.173.31.44
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
Red LentilsRaw Pink Or Red Lentils130.36NA2.06160.488218701.961
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.331204030.953.560.83
Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
LentilsRaw Lentils9.940.21NA1.85130.4801920.031.70.93
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.341093190.870.790.79
OkaraOkara1050.26NA1.7340.537928014120.74
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.531163810.941.521.53
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.281113983.81.81.1
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07
Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
TempehTempeh580.29NA1.4420.6813921504.70.59
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Split Green PeasRaw Split Green Peas12.60.22NA1.3170.33922342.941.370.96
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41822192.1516.50.73
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54
Chickpeas Raw Chickpeas 150.17NA1.14215.6466.719006.350.73
Tofu YogurtTofu yogurt1260.08NA1.1342.6NA405014370.33
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81

Minerals in Top 100 Legumes with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Iron per 100 Calories.

Top 5 legumes with max amount of iron per 100 Calories are:

  1. Raw Regular Tofu Prepared with Calcium Sulfate
  2. Natto
  3. Soy sauce made from soy (tamari)
  4. Boiled Hyacinth Beans
  5. Soybean, curd cheese