Plant Nutrients DB
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100 g100 kcal
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Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
French BeansRaw French Beans540.13NA0.99550.3588.63843.765.250.55
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67

Minerals in Top 30 Legumes with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Magnesium per 100 Calories.

Top 5 legumes with max amount of magnesium per 100 Calories are:

  1. Soybean, curd cheese
  2. Shoyu Soy Sauce
  3. Raw Mothbeans
  4. Raw Full-fat Soy Flour
  5. Boiled Mothbeans