Plant Nutrients DB
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Cereals
Soy CheeseSoybean, curd cheese1250.253.71510.5914713211131.14
ShoyuShoyu Soy Sauce620.082.741401.923138210.94103641.64
MothbeansRaw Mothbeans43.70.23.161110.531433472.48.750.56
Soy FlourRaw Full-fat Soy Flour470.671.47990.521145791.7330.9
Mungo BeansRaw Mungo Beans400.292.2780.451112882.4110.98
TamariSoy sauce made from soy (tamari)330.233.9766.70.832173531.3393100.72
Large Lima BeansRaw Large Lima Beans240.222.22660.491145102.135.330.84
SoybeansRaw Soybeans620.373.5262.80.5615840340.451.1
White BeansRaw White Beans720.33.14570.54905393.844.81.1
Broadbeans Raw Broadbeans 300.241.96560.481233112.43.80.92
Great Northern BeansRaw Great Northern Beans51.60.251.655.80.421324093.84.130.68
French BeansRaw French Beans540.130.99550.3588.63843.765.250.55
Common CowpeasRaw Common Cowpeas32.70.252.4654.80.451263312.684.761
NattoNatto1030.324.0854.50.72823454.173.31.44
Mung BeansRaw Mung Beans380.271.94540.31063592.364.320.77
Small White BeansRaw Small White Beans510.192.3540.381324593.83.570.84
Pigeon Peas Raw Pigeon Peas 380.311.52530.521074062.44.960.8
Pink BeansRaw Pink Beans380.241.97530.41214273.82.330.74
Navy BeansRaw Navy Beans43.60.251.63520.421213523.261.51.1
Soy NutsDry-roasted Soybeans310.240.8850.80.491453044.30.451.06
Pinto BeansRaw Pinto Beans32.60.261.4650.70.331184018.043.460.66
Black BeansRaw Black Beans360.251.47500.311034350.941.471.07
Boiled SoybeansBoiled Soybeans no Salt590.243500.481422994.240.580.67
Black Turtle BeansRaw Black Turtle Beans470.292.57470.291304420.942.650.65
Cranberry BeansRaw Cranberry Beans380.241.546.60.271113983.81.81.1
SoymilkSoymilk Unfortified460.241.2460.41962198.9940.22
FuyuSalted and Fermented Tofu39.70.321.74516364.71524771.34
Chickpea flourChickpea flour (besan)11.60.241.26430.41822192.1416.50.73
Tofu YogurtTofu yogurt1260.081.1342.6NA405014370.33
TempehTempeh580.291.4420.6813921504.70.59
Kidney BeansRaw All Types Kidney Beans430.292.46420.311224220.967.20.84
Canned Navy BeansBeans, navy, mature seeds, canned41.60.181.6441.60.331192555.132970.68
Red Kidney BeansRaw Red Kidney Beans24.60.212410.331204030.953.560.83
Cooked TempehTempeh, cooked490.281.1390.6613020607.180.81
Adzuki BeansRaw Adzuki Beans200.331.538.60.531163810.941.51.53
Canned CowpeasCanned Common Cowpeas260.151.26360.379122333810.91
OkaraOkara1050.261.7340.537928014120.74
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.171.75330.341093190.870.790.79
Commercial HummusHummus, commercial200.161.0731.60.497613221800.61
Roasted SoybeansSoybeans roasted without salt290.180.83310.46773134.070.850.67
Canned Baked BeansCanned Baked Beans no Salt47.60.20.2830NA992824.30.951.33
Peanut ButterSmooth Peanut Butter9.20.10.37300.23571016.87810.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.070.27300.3621081.61.020.47
PeanutsRaw Peanuts160.20.8129.60.34661241.273.170.58
Canned Pinto BeansCanned Pinto Beans, Solids550.231.17280.3488.6240NA2100.54
Peanut SpreadLow Sugar Peanut Spread110.120.44250.3541261.4450.54
FalafelHome prepared Falafel160.081.0324.60.2157.71760.3880.45

Minerals in Top 100 Legumes with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Magnesium per 100 calories.

Top 5 legumes with max amount of magnesium per 100 calories are:

  1. Soybean, curd cheese
  2. Shoyu Soy Sauce
  3. Raw Mothbeans
  4. Raw Full-fat Soy Flour
  5. Boiled Mothbeans