Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14

ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64

MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56

Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.451282602.48.550.5

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.411532672.374.240.92

Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.411032882.462.44

TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72

Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84

SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt500.13NA1.67600.391492202.46.670.79

White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1

Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78

Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68

French BeansRaw French Beans540.13NA0.99550.3588.63843.765.250.55

Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761

NattoNatto1030.32NA4.0854.50.72823454.173.31.44

Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77

Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84

Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81

Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt200.16NA1.6530.341062690.910.760.85

Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.72510.321272260.93.470.74

Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06

Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66

Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07

Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67

Minerals in Top 30 Legumes with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Magnesium per 100 Calories.

Top 5 legumes with max amount of magnesium per 100 Calories are:

Soybean, curd cheese
Shoyu Soy Sauce
Raw Mothbeans
Raw Full-fat Soy Flour
Boiled Mothbeans