Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Soy CheeseSoybean, curd cheese1250.253.71510.5914713211131.14

ShoyuShoyu Soy Sauce620.082.741401.923138210.94103641.64

MothbeansRaw Mothbeans43.70.23.161110.531433472.48.750.56

Soy FlourRaw Full-fat Soy Flour470.671.47990.521145791.7330.9

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.142.7890.451282602.48.550.5

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.192.24830.411532672.374.240.92

Mungo BeansRaw Mungo Beans400.292.2780.451112882.4110.98

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.293.9700.411032882.462.44

TamariSoy sauce made from soy (tamari)330.233.9766.70.832173531.3393100.72

Large Lima BeansRaw Large Lima Beans240.222.22660.491145102.135.330.84

SoybeansRaw Soybeans620.373.5262.80.5615840340.451.1

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt500.131.67600.391492202.46.670.79

White BeansRaw White Beans720.33.14570.54905393.844.81.1

Broadbeans Raw Broadbeans 300.241.96560.481233112.43.80.92

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.21.85560.51104192.13.90.78

Great Northern BeansRaw Great Northern Beans51.60.251.655.80.421324093.84.130.68

French BeansRaw French Beans540.130.99550.3588.63843.765.250.55

Common CowpeasRaw Common Cowpeas32.70.252.4654.80.451263312.684.761

NattoNatto1030.324.0854.50.72823454.173.31.44

Mung BeansRaw Mung Beans380.271.94540.31063592.364.320.77

Small White BeansRaw Small White Beans510.192.3540.381324593.83.570.84

Pigeon Peas Raw Pigeon Peas 380.311.52530.521074062.44.960.8

Pink BeansRaw Pink Beans380.241.97530.41214273.82.330.74

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt200.161.6530.341062690.910.760.85

Navy BeansRaw Navy Beans43.60.251.63520.421213523.261.51.1

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.131.72510.321272260.93.470.74

Soy NutsDry-roasted Soybeans310.240.8850.80.491453044.30.451.06

Pinto BeansRaw Pinto Beans32.60.261.4650.70.331184018.043.460.66

Black BeansRaw Black Beans360.251.47500.311034350.941.471.07

Boiled SoybeansBoiled Soybeans no Salt590.243500.481422994.240.580.67

Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.232.3490.46942785.74250.82

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein280.070.55480.171577451.33113670.38

Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.212.05480.411414357.24430.82

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt510.12480.361193260.921.40.77

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.272.06470.815519012.7151.06

Black Turtle BeansRaw Black Turtle Beans470.292.57470.291304420.942.650.65

Cranberry BeansRaw Cranberry Beans380.241.546.60.271113983.81.81.1

SoymilkSoymilk Unfortified460.241.2460.41962198.9940.22

Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.151.3345.70.28942532.41.90.8

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.232.1645.70.411342402.163.451.1

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.191450.571082062.23.361.16

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.212.66450.46814040.944.30.99

Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.151.4450.411113412.546380.87

FuyuSalted and Fermented Tofu39.70.321.74516364.71524771.34

Canned Great Northern BeansBeans, great northern, mature seeds, canned460.141.3844.70.361193083.63250.57

Canned White BeansBeans, white, mature seeds, canned640.22.6244.70.45803981.42980.98

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.261.8440.6415119714.6131.05

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.181.5443.60.371113410.941.340.64

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt490.090.84430.3792870.934.650.5

Chickpea flourChickpea flour (besan)11.60.241.26430.41822192.1416.50.73

Tofu YogurtTofu yogurt1260.081.1342.6NA405014370.33

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.211.8420.441403313.471.70.75

TempehTempeh580.291.4420.6813921504.70.59

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.242.46420.813415715.74.81.3

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt230.171.9420.461013183.92.40.82

Kidney BeansRaw All Types Kidney Beans430.292.46420.311224220.967.20.84

Canned Navy BeansBeans, navy, mature seeds, canned41.60.181.6441.60.331192555.132970.68

Red Kidney BeansRaw Red Kidney Beans24.60.212410.331204030.953.560.83

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.231.5640.60.451314160.946.251.4

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.261.85400.82132165129.721.1

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids570.21.8400.39112337NA3270.68

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt570.21.8400.391123374.51780.68

Cooked TempehTempeh, cooked490.281.1390.6613020607.180.81

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.257.05390.812815911.79.21.05

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.241.36390.381142442.364.550.92

Canned Refried BeansRefried beans, canned, traditional style320.141.6390.321023546.444110.64

Adzuki BeansRaw Adzuki Beans200.331.538.60.531163810.941.51.53

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned410.171.8738.60.241043133.734001

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned380.212.1380.261193381.434220.59

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium380.212.1380.261193381.431520.59

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt35.50.220.92380.41983172.44.130.74

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt490.151.7380.381032782.0700.74

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt420.212.237.70.251173330.922.30.58

Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.22.08370.45974423.91.740.83

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.181.54370.361313211.363160.77

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt36.80.171.5436.80.27992850.960.740.84

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.532.9536.70.821041901.978.840.98

Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.231.936.60.7315910111.61.381.14

Canned CowpeasCanned Common Cowpeas260.151.26360.379122333810.91

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.192.3350.381123170.941.570.84

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.151.8350.551065410.65.930.74

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.46350.321033054.340.70.69

OkaraOkara1050.261.7340.537928014120.74

Boiled Kidney BeansBoiled All Types Kidney Beans27.60.171.75330.341093190.870.790.79

Canned Kidney BeansCanned All Types Kidney Beans400.161.4320.21072821.073520.55

Commercial HummusHummus, commercial200.161.0731.60.497613221800.61

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt160.222.87310.431553182.41.721.1

Roasted SoybeansSoybeans roasted without salt290.180.83310.46773134.070.850.67

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt120.151.130.50.34843070.511.70.85

Canned Baked BeansCanned Baked Beans no Salt47.60.20.2830NA992824.30.951.33

Peanut ButterSmooth Peanut Butter9.20.10.37300.23571016.87810.45

Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.070.27300.3621081.61.020.47

PeanutsRaw Peanuts160.20.8129.60.34661241.273.170.58

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.090.25290.31661210.5510.55

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.211.76290.631021772.264.270.93

Canned Pinto BeansCanned Pinto Beans, Solids550.231.17280.3488.6240NA2100.54

Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.10.32270.31541261.42.90.47

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.221.125.60.3282200NA1810.5

Peanut SpreadLow Sugar Peanut Spread110.120.44250.3541261.4450.54

FalafelHome prepared Falafel160.081.0324.60.2157.71760.3880.45

Minerals in Top 100 Legumes with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Magnesium per 100 calories.

Top 5 legumes with max amount of magnesium per 100 calories are:

Soybean, curd cheese
Shoyu Soy Sauce
Raw Mothbeans
Raw Full-fat Soy Flour
Boiled Mothbeans