Plant Nutrients DB
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100 g100 kcal
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Spices
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ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
TempehTempeh580.29NA1.4420.6813921504.70.59
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81

Minerals in Top 30 Legumes with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Phosphorus per 100 Calories.

Top 5 legumes with max amount of phosphorus per 100 Calories are:

  1. Shoyu Soy Sauce
  2. Soy sauce made from soy (tamari)
  3. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  4. Hard Tofu, prepared with nigari
  5. Raw Soybeans