Plant Nutrients DB
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Cereals
ShoyuShoyu Soy Sauce620.082.741401.923138210.94103641.64
TamariSoy sauce made from soy (tamari)330.233.9766.70.832173531.3393100.72
SoybeansRaw Soybeans620.373.5262.80.5615840340.451.1
Soy CheeseSoybean, curd cheese1250.253.71510.5914713211131.14
Soy NutsDry-roasted Soybeans310.240.8850.80.491453044.30.451.06
MothbeansRaw Mothbeans43.70.23.161110.531433472.48.750.56
Boiled SoybeansBoiled Soybeans no Salt590.243500.481422994.240.580.67
TempehTempeh580.291.4420.6813921504.70.59
Small White BeansRaw Small White Beans510.192.3540.381324593.83.570.84
Great Northern BeansRaw Great Northern Beans51.60.251.655.80.421324093.84.130.68
Black Turtle BeansRaw Black Turtle Beans470.292.57470.291304420.942.650.65
Cooked TempehTempeh, cooked490.281.1390.6613020607.180.81
Common CowpeasRaw Common Cowpeas32.70.252.4654.80.451263312.684.761
Broadbeans Raw Broadbeans 300.241.96560.481233112.43.80.92
Kidney BeansRaw All Types Kidney Beans430.292.46420.311224220.967.20.84
Pink BeansRaw Pink Beans380.241.97530.41214273.82.330.74
Navy BeansRaw Navy Beans43.60.251.63520.421213523.261.51.1
Red Kidney BeansRaw Red Kidney Beans24.60.212410.331204030.953.560.83
Canned Navy BeansBeans, navy, mature seeds, canned41.60.181.6441.60.331192555.132970.68
Pinto BeansRaw Pinto Beans32.60.261.4650.70.331184018.043.460.66
Adzuki BeansRaw Adzuki Beans200.331.538.60.531163810.941.51.53
Large Lima BeansRaw Large Lima Beans240.222.22660.491145102.135.330.84
Soy FlourRaw Full-fat Soy Flour470.671.47990.521145791.7330.9
Mungo BeansRaw Mungo Beans400.292.2780.451112882.4110.98
Cranberry BeansRaw Cranberry Beans380.241.546.60.271113983.81.81.1
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.171.75330.341093190.870.790.79
Pigeon Peas Raw Pigeon Peas 380.311.52530.521074062.44.960.8
Fried TofuTofu, fried1380.151.8220.551065410.65.930.74
Mung BeansRaw Mung Beans380.271.94540.31063592.364.320.77
Black BeansRaw Black Beans360.251.47500.311034350.941.471.07
Canned Baked BeansCanned Baked Beans no Salt47.60.20.2830NA992824.30.951.33
SoymilkSoymilk Unfortified460.241.2460.41962198.9940.22
Split Green PeasRaw Split Green Peas12.60.221.3170.33922342.941.370.96
Canned CowpeasCanned Common Cowpeas260.151.26360.379122333810.91
White BeansRaw White Beans720.33.14570.54905393.844.81.1
French BeansRaw French Beans540.130.99550.3588.63843.765.250.55
Canned Pinto BeansCanned Pinto Beans, Solids550.231.17280.3488.6240NA2100.54
NattoNatto1030.324.0854.50.72823454.173.31.44
Chickpea flourChickpea flour (besan)11.60.241.26430.41822192.1416.50.73
Red LentilsRaw Pink Or Red Lentils130.362.06160.488218701.961
MisoMiso28.80.211.26240.43801063.5418831.3
LentilsRaw Lentils9.940.211.85130.4801920.031.70.93
OkaraOkara1050.261.7340.537928014120.74
Roasted SoybeansSoybeans roasted without salt290.180.83310.46773134.070.850.67
Commercial HummusHummus, commercial200.161.0731.60.497613221800.61

Minerals in Top 100 Legumes with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Phosphorus per 100 calories.

Top 5 legumes with max amount of phosphorus per 100 calories are:

  1. Shoyu Soy Sauce
  2. Soy sauce made from soy (tamari)
  3. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  4. Hard Tofu, prepared with nigari
  5. Raw Soybeans