Minerals in Top 100 Legumes with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Manganese per 100 calories.
Top 5 legumes with max amount of manganese per 100 calories are:
- Shoyu Soy Sauce
- Salted and Fermented Tofu
- Soy sauce made from soy (tamari)
- Raw Firm Tofu Prepared with Calcium Sulfate
- Boiled Winged Beans