Plant Nutrients DB
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ShoyuShoyu Soy Sauce620.082.741401.923138210.94103641.64
FuyuSalted and Fermented Tofu39.70.321.74516364.71524771.34
TamariSoy sauce made from soy (tamari)330.233.9766.70.832173531.3393100.72
NattoNatto1030.324.0854.50.72823454.173.31.44
TempehTempeh580.291.4420.6813921504.70.59
Cooked TempehTempeh, cooked490.281.1390.6613020607.180.81
Canned Chickpeas Canned Chickpeas , Solids320.180.7718.70.6161912.231770.45
Soy CheeseSoybean, curd cheese1250.253.71510.5914713211131.14
SoybeansRaw Soybeans620.373.5262.80.5615840340.451.1
Chickpeas Raw Chickpeas 150.171.14210.5666.719006.350.73
Fried TofuTofu, fried1380.151.8220.551065410.65.930.74
White BeansRaw White Beans720.33.14570.54905393.844.81.1
OkaraOkara1050.261.7340.537928014120.74
MothbeansRaw Mothbeans43.70.23.161110.531433472.48.750.56
Adzuki BeansRaw Adzuki Beans200.331.538.60.531163810.941.51.53
Soy FlourRaw Full-fat Soy Flour470.671.47990.521145791.7330.9
Pigeon Peas Raw Pigeon Peas 380.311.52530.521074062.44.960.8
Large Lima BeansRaw Large Lima Beans240.222.22660.491145102.135.330.84
Commercial HummusHummus, commercial200.161.0731.60.497613221800.61
Soy NutsDry-roasted Soybeans310.240.8850.80.491453044.30.451.06
Red LentilsRaw Pink Or Red Lentils130.362.06160.488218701.961
Boiled SoybeansBoiled Soybeans no Salt590.243500.481422994.240.580.67
Broadbeans Raw Broadbeans 300.241.96560.481233112.43.80.92
Roasted SoybeansSoybeans roasted without salt290.180.83310.46773134.070.850.67
Common CowpeasRaw Common Cowpeas32.70.252.4654.80.451263312.684.761
Mungo BeansRaw Mungo Beans400.292.2780.451112882.4110.98
MisoMiso28.80.211.26240.43801063.5418831.3
Navy BeansRaw Navy Beans43.60.251.63520.421213523.261.51.1
Great Northern BeansRaw Great Northern Beans51.60.251.655.80.421324093.84.130.68
Chickpea flourChickpea flour (besan)11.60.241.26430.41822192.1416.50.73
SoymilkSoymilk Unfortified460.241.2460.41962198.9940.22
Pink BeansRaw Pink Beans380.241.97530.41214273.82.330.74
LentilsRaw Lentils9.940.211.85130.4801920.031.70.93
Small White BeansRaw Small White Beans510.192.3540.381324593.83.570.84
Canned CowpeasCanned Common Cowpeas260.151.26360.379122333810.91
French BeansRaw French Beans540.130.99550.3588.63843.765.250.55
PeanutsRaw Peanuts160.20.8129.60.34661241.273.170.58
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.171.75330.341093190.870.790.79
Canned Pinto BeansCanned Pinto Beans, Solids550.231.17280.3488.6240NA2100.54
Canned Navy BeansBeans, navy, mature seeds, canned41.60.181.6441.60.331192555.132970.68
Pinto BeansRaw Pinto Beans32.60.261.4650.70.331184018.043.460.66
Red Kidney BeansRaw Red Kidney Beans24.60.212410.331204030.953.560.83
Split Green PeasRaw Split Green Peas12.60.221.3170.33922342.941.370.96
HummusHome Prepared Hummus27.70.130.88160.3262981.361370.62
Black BeansRaw Black Beans360.251.47500.311034350.941.471.07
Kidney BeansRaw All Types Kidney Beans430.292.46420.311224220.967.20.84
Peanut SpreadLow Sugar Peanut Spread110.120.44250.3541261.4450.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.070.27300.3621081.61.020.47
Mung BeansRaw Mung Beans380.271.94540.31063592.364.320.77
Black Turtle BeansRaw Black Turtle Beans470.292.57470.291304420.942.650.65
Cranberry BeansRaw Cranberry Beans380.241.546.60.271113983.81.81.1

Minerals in Top 100 Legumes with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Manganese per 100 calories.

Top 5 legumes with max amount of manganese per 100 calories are:

  1. Shoyu Soy Sauce
  2. Salted and Fermented Tofu
  3. Soy sauce made from soy (tamari)
  4. Raw Firm Tofu Prepared with Calcium Sulfate
  5. Boiled Winged Beans