Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NA6.040.918.161.21.3
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Red LentilsRaw Pink Or Red Lentils130.36NA2.06160.488218701.961
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.531163810.941.521.53
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
TempehTempeh580.29NA1.4420.6813921504.70.59
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
OkaraOkara1050.26NA1.7340.537928014120.74
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.281113983.81.81.1
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41822192.1516.50.73
Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
Split Green PeasRaw Split Green Peas12.60.22NA1.3170.33922342.941.370.96
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
LentilsRaw Lentils9.940.21NA1.85130.4801920.031.70.93
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.331204030.953.560.83
PeanutsRaw Peanuts160.2NA0.8129.60.34661241.273.180.58
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830NA992824.30.951.33
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Canned Chickpeas Canned Chickpeas , Solids320.18NA0.7718.70.6161912.231770.45
Roasted SoybeansSoybeans roasted without salt290.18NA0.83310.46773134.070.850.67
Chickpeas Raw Chickpeas 150.17NA1.14215.6466.719006.350.73
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.341093190.870.790.79
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74

Minerals in Top 100 Legumes with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Copper per 100 Calories.

Top 5 legumes with max amount of copper per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Vermicelli, made from soy
  3. Boiled Winged Beans
  4. Raw Soybeans
  5. Raw Pink Or Red Lentils