Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NA6.040.918.161.21.3
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Red LentilsRaw Pink Or Red Lentils130.36NA2.06160.488218701.961
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.531163810.941.521.53
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
TempehTempeh580.29NA1.4420.6813921504.70.59
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
OkaraOkara1050.26NA1.7340.537928014120.74
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07

Minerals in Top 30 Legumes with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Copper per 100 Calories.

Top 5 legumes with max amount of copper per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Vermicelli, made from soy
  3. Boiled Winged Beans
  4. Raw Soybeans
  5. Raw Pink Or Red Lentils