Minerals in Top 100 Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Selenium per 100 calories.
Top 5 legumes with max amount of selenium per 100 calories are:
- Tofu, extra firm, prepared with nigari
- Salted and Fermented Tofu
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu yogurt