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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.4
OkaraOkara1050.26NA1.734.20.53NA7928014120.74107
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.1449
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.1447
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.7
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.22163
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.6
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.54136
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.26
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.4
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.3
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.18
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.3369
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.4
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.4426
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.42
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.7
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.91103
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated7.120.023NA0.620.850.028NA9.12.852.252.850.123.82
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.5
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.2
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.31
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.6
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.72110
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.5593
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.64134
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23

Minerals in Top 100 Legumes with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Selenium per 100 calories.

Top 5 legumes with most amount of selenium per 100 calories are:

  1. Tofu, extra firm, prepared with nigari
  2. Salted and Fermented Tofu
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. Okara
  5. Tofu yogurt