Plant Nutrients DB
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100 g100 kcal
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FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
OkaraOkara1050.26NA1.7340.537928014120.74
Tofu YogurtTofu yogurt1260.08NA1.1342.6NA405014370.33
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NA6.040.918.161.21.3
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
Peanut ButterSmooth Peanut Butter9.20.10.530.37300.23571016.87810.45
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830NA992824.30.951.33
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
Roasted SoybeansSoybeans roasted without salt290.18NA0.83310.46773134.070.850.67
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.281113983.81.81.1
Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74
French BeansRaw French Beans540.13NA0.99550.3588.63843.765.250.55
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91
Split Green PeasRaw Split Green Peas12.60.22NA1.3170.33922342.941.370.96
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
Canned Chickpeas Canned Chickpeas , Solids320.18NA0.7718.70.6161912.231770.45
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41822192.1516.50.73
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78
Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61
Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.07NA0.27300.3621081.61.020.47
Peanut SpreadLow Sugar Peanut Spread110.12NA0.44250.3541261.4450.54
HummusHome Prepared Hummus27.70.13NA0.88160.3262981.361370.62
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
PeanutsRaw Peanuts160.2NA0.8129.60.34661241.273.180.58
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.331204030.953.560.83
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.531163810.941.521.53
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07

Minerals in Top 100 Legumes with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Selenium per 100 Calories.

Top 5 legumes with max amount of selenium per 100 Calories are:

  1. Tofu, extra firm, prepared with nigari
  2. Salted and Fermented Tofu
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. Okara
  5. Tofu yogurt