Plant Nutrients DB
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Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.331204030.953.560.83
Peanut ButterSmooth Peanut Butter9.20.10.530.37300.23571016.87810.45

Minerals in Top 6 Legumes with the highest Fluoride content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Fluoride per 100 Calories.

Top 5 legumes with max amount of fluoride per 100 Calories are:

  1. Boiled Large Lima Beans
  2. Boiled Navy Beans
  3. Boiled Pinto Beans
  4. Raw Red Kidney Beans
  5. Smooth Peanut Butter