Plant Nutrients DB
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100 g100 kcal
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Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Soy NutsDry-roasted Soybeans1401.08NA3.952282.264913641924.77
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7294668073.6
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
Split Green PeasRaw Split Green Peas460.81NA4.73631.233485210.753.5
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.853977263.363.28
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14
NattoNatto2170.67NA8.61151.531747298.873.03
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.83636349.362.77
Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76

Minerals in Top 30 Legumes with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Zinc per 100 grams.

Top 5 legumes with max amount of zinc per 100 grams are:

  1. Raw Adzuki Beans
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Vermicelli, made from soy
  5. Raw Full-fat Soy Flour