Plant Nutrients DB
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100 g100 kcal
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ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
Large Lima BeansRaw Large Lima Beans240.22NA2.22660.51145102.135.330.84
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07
Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.51104192.13.90.78
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.331204030.953.560.83
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.281113983.81.81.1
French BeansRaw French Beans540.13NA0.99550.3588.63843.765.250.55
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.531163810.941.521.53
Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.341093190.870.790.79
Roasted SoybeansSoybeans roasted without salt290.18NA0.83310.46773134.070.850.67
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830NA992824.30.951.33
OkaraOkara1050.26NA1.7340.537928014120.74
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54
Split Green PeasRaw Split Green Peas12.60.22NA1.3170.33922342.941.370.96
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41822192.1516.50.73
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
TempehTempeh580.29NA1.4420.6813921504.70.59
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81
LentilsRaw Lentils9.940.21NA1.85130.4801920.031.70.93
Chickpeas Raw Chickpeas 150.17NA1.14215.6466.719006.350.73
Red LentilsRaw Pink Or Red Lentils130.36NA2.06160.488218701.961
FalafelHome prepared Falafel160.08NA1.0324.60.2157.71760.3880.45
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61
Peanut SpreadLow Sugar Peanut Spread110.12NA0.44250.3541261.4450.54
PeanutsRaw Peanuts160.2NA0.8129.60.34661241.273.180.58

Minerals in Top 100 Legumes with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Potassium per 100 Calories.

Top 5 legumes with max amount of potassium per 100 Calories are:

  1. Shoyu Soy Sauce
  2. Soy sauce made from hydrolyzed vegetable protein
  3. Raw Full-fat Soy Flour
  4. Raw White Beans
  5. Raw Large Lima Beans