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Legumes
Cereals
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
TempehTempeh11105.6NA2781013NA2660412009011.4597
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700

Minerals in Top 100 Legumes with the highest Zinc content per 1 kg

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Zinc per 1 kilogram.

Top 5 legumes with most amount of zinc per 1 kilogram are:

  1. Raw Adzuki Beans
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Vermicelli, made from soy
  5. Raw Full-fat Soy Flour