Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74
Tofu YogurtTofu yogurt1260.08NA1.1342.6NA405014370.33
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
OkaraOkara1050.26NA1.7340.537928014120.74
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1
ShoyuShoyu Soy Sauce620.08NA2.741401.923138210.94103641.64
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
TempehTempeh580.29NA1.4420.6813921504.70.59
Canned Pinto BeansCanned Pinto Beans, Solids550.23NA1.17280.3488.6240NA2100.54
French BeansRaw French Beans540.13NA0.99550.3588.63843.765.250.55
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.421324093.84.130.68
Small White BeansRaw Small White Beans510.19NA2.3540.381324593.83.570.84
Cooked TempehTempeh, cooked490.28NA1.1390.6613020607.180.81
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830NA992824.30.951.33
Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
Black Turtle BeansRaw Black Turtle Beans470.3NA2.57470.31304420.942.660.65
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
MothbeansRaw Mothbeans43.70.2NA3.161110.531433472.48.750.56
Navy BeansRaw Navy Beans43.60.25NA1.63520.421213523.261.51.1
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.331192555.132970.68
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Mungo BeansRaw Mungo Beans400.29NA2.22780.451112882.4110.98
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
FuyuSalted and Fermented Tofu39.70.32NA1.74516364.71524771.35
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.281113983.81.81.1
Pink BeansRaw Pink Beans380.24NA1.97530.41214273.82.330.74
Pigeon Peas Raw Pigeon Peas 380.31NA1.53530.521074062.44.960.81
Black BeansRaw Black Beans360.25NA1.47500.311034350.941.471.07
TamariSoy sauce made from soy (tamari)330.23NA3.9766.70.832173531.3393100.72
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.461263312.684.761
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.331184018.043.460.66
Canned Chickpeas Canned Chickpeas , Solids320.18NA0.7718.70.6161912.231770.45
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Roasted SoybeansSoybeans roasted without salt290.18NA0.83310.46773134.070.850.67
MisoMiso28.80.21NA1.26240.43801063.5418831.3
HummusHome Prepared Hummus27.70.13NA0.88160.3262981.361370.62
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.341093190.870.790.79
Canned CowpeasCanned Common Cowpeas260.15NA1.26360.379122333810.91

Minerals in Top 100 Legumes with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Calcium per 100 Calories.

Top 5 legumes with max amount of calcium per 100 Calories are:

  1. Raw Firm Tofu Prepared with Calcium Sulfate
  2. Raw Regular Tofu Prepared with Calcium Sulfate
  3. Fried Tofu, prepared with calcium sulfate
  4. Tofu, extra firm, prepared with nigari
  5. Vitasoy USA Organic Nasoya, Tofu Plus Firm