Plant Nutrients DB
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100 g100 kcal
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Carob flourCarob flour1570.26NA1.32240.2335.63732.415.80.41
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74
Tofu YogurtTofu yogurt1260.08NA1.1342.6NA405014370.33
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
OkaraOkara1050.26NA1.7340.537928014120.74
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
White BeansRaw White Beans720.3NA3.14570.54905393.844.81.1

Minerals in Top 30 Legumes with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Calcium per 100 Calories.

Top 5 legumes with max amount of calcium per 100 Calories are:

  1. Raw Firm Tofu Prepared with Calcium Sulfate
  2. Raw Regular Tofu Prepared with Calcium Sulfate
  3. Fried Tofu, prepared with calcium sulfate
  4. Tofu, extra firm, prepared with nigari
  5. Vitasoy USA Organic Nasoya, Tofu Plus Firm