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Legumes
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Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.1449
SILK Peach soy yogurtSILK Peach soy yogurt187NANA0.68NANANANANANA16NA81.3
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.7
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.4
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.1447
OkaraOkara1050.26NA1.734.20.53NA7928014120.74107
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.4426
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.64134
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.4
TempehTempeh580.29NA1.4420.68NA13921504.70.5931
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.5462
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.5
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.3369
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.22163
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.3
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.5593
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.54136
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.4
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.72110
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.4
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.18
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.5
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.42
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.7
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.6
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.7
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.91103

Minerals in Top 100 Legumes with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Calcium per 100 calories.

Top 5 legumes with most amount of calcium per 100 calories are:

  1. Raw Firm Tofu Prepared with Calcium Sulfate
  2. Raw Regular Tofu Prepared with Calcium Sulfate
  3. Fried Tofu, prepared with calcium sulfate
  4. Tofu, extra firm, prepared with nigari
  5. Vitasoy USA Organic Nasoya, Tofu Plus Firm